If you know someone moaning about old age and knocking on Death's door, get them a copy of this book.

Penned by Dr Morley, co-director of Saint Louis University's Center for Aging Successfully and a geriatric medicine specialist, along with exercisepsychologist Colberg, it lays out the tiny lifestyle dos and don'ts that will help you age gracefully (or more comfortably, at least).

While the book states categorically that it will not help you live longer, it does provide you with the confidence to make informed choices about living better.

There are chapters covering nutrition, exercise, cancer and thinning bones. A comprehensive section on hormonal therapy debunks some myths, and ends with the reminder to only take medicine that helps specific symptoms.

Dr Morley also advocates SPA (Spontaneous Physical Activity), such as fidgeting in your office chair and walking the stairs as often as you can. A bunch of balance exercises, while deceptively simple (stand on a cushion, grab a towel with your toes, etc), can help older folk remain steady on their feet.

Besides the scientific bits, the book also remembers the practical day-to-day things like lightning walkways and getting rid of throw rugs to prevent trips and falls.

A SLUMS (St Louis Mental Status) test is included in an appendix--handy for when you think your brain might be failing you.

The book ends off on a political rallying cry, with the authors urging readers to inundate policy-makers to pass legislation increasing funding into research and care for the older population.

It's good advice, really: By being proactive about their futures, the ederly will be empowered to enjoy their golden years. And that is something more precious than anything science has to offer.

--Clara Chow